When it comes to losing weight, there are a bunch of physical activities that come to mind; going to the gym, doing a morning run, cycling, or maybe taking a hike. However, did you know that martial arts activities such as Muay Thai can help with weight loss as well? Muay Thai is one of the most popular national sporting activities in Thailand. It is a form of kickboxing popularly known for its meticulous training that is mainly characterized by standup striking and various other clinching skills. People practice Muay Thai for several reasons.
While some have a passion for the sport and practice because they would love to per take in competitions, others practice it, so they can lose weight. Muay Thai is one of the best activities that can help with weight loss quickly. In fact, most fighters practice Muay Thai so that they can lose weight quickly for them to per take in competitions that require certain weight divisions. But how exactly does one achieve weight loss with Muay Thai? In this article, we will go through some of the forms of Muay Thai workouts and practices that can help you shed off a few pounds.
Cardio and fat-burning workouts
Due to its repetitive activities of standup striking, boxing, and sparring, Muay Thai is an effective form of exercise for the cardiovascular system. The rigorous repeated movements also help boost your metabolism and burn more calories than just normal exercise activities. It is advised that as one begins their cardio, they can start with short periods of time say 30 minutes then gradually increase with time. For effective weight loss, the following workouts are recommended:
- Repeated fast and hard kicks on pads where you give it your absolute best.
- Punching drills usually lasting around 30 seconds.
- Speed runs for about 100 meters
Practising strength and endurance activities
Strength training is a form of physical exercise that helps build muscle mass by using resistance to increase muscle contraction. Whether by lifting dumbbells or weights, strength training has significant functional values that will help increase your anaerobic endurance, increase your bone density, improve the functioning of your joints, burn out excess fat and improve your general wellbeing. Strength training is characterized by increased lactic acid production. While this may limit your ability to continue the exercise for prolonged periods of time, continued training leads to adaptation of the skeletal muscles and helps improve your endurance and discipline.
Reduced intake of high caloric foods
As part of Muay Thai discipline, it is advised that you reduce your caloric intake while increasing your workout activities. By doing this, your body will be able consume to all carbohydrate reserves and embark on burning fats to generate energy. However, it is recommended that you do this progressively starting with only small reductions and practicing gradual reductions as weeks go by.
Aside from these amazing health benefits, Muay Thai is a perfect opportunity for you to meet new people. Many people who visit Thailand practice Muay Thai. You can find Muay Thai camp in Thailand form website. A Muay Thai gym is suwit-gym and at the good location. It is a perfect activity to do when you are on holiday. Even though you may have missed out by not starting on Muay Thai earlier, it is never too late. You can sign up today and get these amazing health benefits today.