Our lives are so busy that one is surrounded with so much of stress and tension. Mental relief is what one is looking for as stress is not only causing mental but physical fatigue that result in a number of health problems. Though exercise is a great way to keep fit but it does not relax your brain which is most important. Therefore to improve health and wellness, you can try meditation which provides both mental and physical relief to the body.

What is meditation?

Meditation is nothing but a technique to keep fit and healthy. It is also known as “relaxation response” and came into existence around the 1970’s. As the technique provides a number of health benefits therefore even the therapists have declared it the best way to overcome the stress and get a soothing feeling. A 10 minute meditation is enough to keep you active for the entire day and concentrate more on your work. Meditation sometimes is also called the relaxation technique where you increase your concentration by speaking a word many times. Meditation is done in open air so that you can feel the fresh air and explore the beauty of nature too.

What are the problems faced during meditation?
When you start with meditation, it will be a bit difficult for you but as soon as you get used to it, there are lots of things that you can try. The very first thing that you should do is to get a state of relaxation. This is only possible when you have practiced it for a few days.